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Qigong
气功
(Chinese: energy work) consists mainly of exercises to maintain
healthfulness.
It includes numerous methods such as exercises to support the self
healing powers, exercises in movement like Baduanjin
(Chinese: eight brocade threads), as well as a quiet breathing and
standing practice. Combined with mental training these exercises
relax and increase your power of concentration and your efficiency.
Working with qi (Chinese: vital force) noticeably improves
physical and mental wellness and increases personal balance.
Qigong
can also be a stepping-stone towards more advanced forms of
meditations.
see Yiquan (Yangsheng) >
Model of the energies & forces >
Video of Qigong Baduanjin exercises > |
